It's important when working witha large tire by ones self to leave enuff in the tank to get that fucker back to its home... i forgot that lesson today. Ha ha ha ha on me. I almost had to ask my hippy nieghbors to help me out but I summoned from teh iner depths and found the will to get it from the park back up the driveway to my fence.
Today, using the 24KG, I did 5 rounds of
10 swings
jog 35 yards
1 tire flip/jump in-out
jog 35 yards
4R/4L Windmills
jog 35 yards
1 tire flip/ jump in-out
jog 35 yards back to start
recover 60-90 seconds.
Round 4 and 5 were challenging, I have to say. I am really getting back on my schedule here so I'm having to re-break in my body to awesomeness.
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