Quick and fast I did 2 sets, 3 rounds of each set.
Set A
3x full body attack w/ two 24KG
3R/3L get-up sit ups w/ 20KG (i used to be good at these and I;m not anymore, I've got to work on this)
Set B
10 swings w/ 24KG
5R/5L RR w/ 24Kgs
Then I took dogs on a 1 mile run.
Felt good. I am super sore from SiM workout on Monday. I might do SiM again today or I might do a leg day, havent made up my mind yet.
2 comments:
HELL YES! Nice to officially meet you...you're the guy in the pirate costume on the AOS boards! :) I'm in Baton Rouge, so Houston's 4 hours away...I feel like i'm the only kettlebell nut here...I know there have to be others, BUT...i'll give you a shout when I know i'll be headed your way! Would love to try and tame the tire!
Yours in Health,
Sarah
fitprosarah.wordpress.com
PS - I am definitely gonna order Newport next...Firepower will be way down the road! I am completely hooked! :)
Keep it strong and real, my fellow intensity junkie friend!
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