Ketchup....

Wound up traveling for business-

Got a hotel work out in.

3 rounds of
5 hand walk outs from the wall
6 clap push ups
10 deck squats
10 lunges each leg
20 fast air squats
20 V ups


When got back home did HOC with the wife-
1 mile = 3 laps, Station A and Station B = 3 rounds of A and B
Station A: 20 32Kg swings (wife burpees while i did swings)
Station B: 50 reps jump rope (wife jumping lunges while i jumped rope)

we banged this one out. No rest, hardly any walking last 10 feet to stations. And we ran fast. Finished with power wheel work

3 rounds
8 Steps on Hands-5knees to chest x 3

Wife tried like a champ but couldn't so she did 3 rounds front roll outs.

I really like it that we are working out together sometimes now. I *THINK* i have finally talked her into learning how to swing a bell- we shall see.