Tuesday I did 5 rounds of
10 24KG swings/ 1 TGU L/R
rest 1 min
Then I jogged a mile. My lungs almost collapsed.
Wed I did body weight day.
3 rounds of
15 naked warrior push ups, 20 v ups, 2rep-5hold chin up drill
Killed me. Chest Xray today. Having no lung power SUCKS.
1 comment:
x-ray results? how're u feeling?
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