I put on my big boy pants and did a real work out. I wanted 4 rounds. I got 3, but that's ok b/c I am sore today. Awesome! Haven't been sore in almost a month or maybe even longer.
3 Rounds of
20 32KG swings
5 double 20KG front squats
3R/3L 32KG 1 legged dead lifts
core work (R1= alt leg raises, R2= v-ups, R3= F, R, L planks)
My lungs HATED this. It was hard. I was sucking wind- HARD. Chest X-ray results should be here by Thursday. I am going to keep pushing it and assuming I just need to strengthen my lungs back up until a doctor tells me otherwise.
Today is going to be some rope work (w/ the firehose), some pull ups and some KB chest pressing
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