I worked out yesterday. Nothing too brutal. But I figured that I needed to do something, if for nothing else to try and strengthen my lungs.
I did the filthy 50 minus the burpees so without setting down the 20KG bell
5 rounds of
5 swings L/R
5 snatches L/R
15 seconds rest
45 seconds plank (per round F, L, R, then 30 v ups)
This was only about 45% as bad as I thought it would be. I was fine until I started round 4, then my lungs started to hurt. After round 5, my lungs were really tight. I walked 1/3 of a mile to cool down.
I am going to keep doing workouts like this until I recover. Today will be heavier swings 10 sets of 10 (or 5 sets of 20, not sure) with the 24KG. I'm taking it back.
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