So I bought Strength in Motion from AoS today. I printed it out, put it in a little binder. I studied it, started drooling and couldn't wait to get home.
I just got finished with it and it is AWESOME! It's like ETK but WAY better with more variety, more total body effect and has a better capacity for scaling it to your abilities.
Best $29 I've spent for a while. + I really like how it is can integrate with other things I like to do- it tells you up front NOT to do the whole thing through in 6 months. This is gonna be a FUN experiment/journey.
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