I didn't get my 3rd workout of the week in last week. I'm kinda pissed at myself but it wont happen again so onwards and upwards.
Yesterday we got serious and started adding weight.
I haven't deadlifted in like 4 months+... ouch! Adding weight was humbling. When I was doing it weekly, I got up to 5x5 at 275-280. I did 205 yesterday and it killed me. So sad. But I'll get it back. The floor press is humbling too but I am going to make progress on it over the next two weeks.
I am sore as HELL today. Was a good workout. When we got in I couldn't pour myself water b/c I couldn't stop shaking all over- AWESOME! WIN!
5x5 DL starting at 135, then to 165, then 3 sets at 205.
4x
floor press 3-6 @ 135lbs
mixed grip pull ups to max
2x
hammer curls w/ 30lb DB
push up to max reps
4round ab circuit of 15 each (v-ups, windsheild wipers w/ 135 on bar, planks, alt leg raises)
farmers walks w/ two 24KG bells 2 rounds of 120 yards
SMOKED!
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