I have been doing this periodization workout and i keep it written down in a notebook AND I've been so busy at work that the blog has suffered...
next week I finished the second 6 week cycle of this workout and then, I am making a year long commitment to Zach Even-Esh's 12month Beast Workout. My friend Jonathan is going to take the plunge with me. I'll update as that goes along and I'll take before, during and after pictures. I'm actually really excited about it.
We shall see.
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