WAR AND PESTILENCE!

WAR!

yesterday was war. WK1 D2 on the beast manual. and it was a BEAST

5 rounds back and forth of
24KG KB squats 5x5-10 reps (supposed to be sandbags but i dont have a new one yet)
100 yard sprints
(this made me want to puke hard)

2x 50' walking lunges w/24KG bell (again supposed to be sandbag but didn't have one)
after this i DID puke, twice

3 rounds
handstand push ups to max (which is about 1 half-assed and then holds)
body weight rows x 10 (supposed to be with a rope but i dont have a rope yet)

THEN the finisher- holy fuck. 5 min straight 100' sled drags, NON-STOP, 100' forwards, 100' backwards....
used a 129lb tire i have with a little rope on it, had an old broken KB handle, tied rope to it and had a brutal sled. dragging that fucker was awful. killed me. KILLED me. 5min of it was torture. LOVED IT.
today is a well deserved off day of eating and resting and tomorrow is WK1 D3... keep it coming!