Monday-
ETK swing day. Did it with 32KG. It was only 106 degrees outside. I got in 8 rounds of swing and 7 rounds of active rests so almost 8 full rounds in 12 min. That is 1 round of swings better than last week.
Tuesday-
ETK TGU day. I attacked this w/ a vengance. Yesterday was brutal. Job #1 is trying to kick my ass. I had to take a break, go home, and workout to get my head back on straight. TGU's got it done.
Using the 24KG got 7R/6L- that is one total rep better than last time I did TGU day.
I am pretty excited about the progress I am making. I am suprised at how fast it is coming. That makes me think I was playing around for a little too long and the arrival of the 32KG showed me how much more I could have been doing....
Today will be playtime with the 32KG and some super burpee's (super burpee = burpee+pull up)
1 comment:
I'm doing 24kg windmills and chest presses today.
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