Read the Naked Warrior. Working on full body tension and pressure in abdomen. Did 1-5 pressing ladder yesterday with pull ups.
Did it with the 20KG. I can usually do 5 ladders w/ 5 rungs each. Yesterday I think I FINALLY started to really understand the dynamics using the Naked Warrior principles. The bell really did seem to go up on its own. However, the rest of my body wasn't ready for that stress. I got through 3 ladders of 5 rungs and was sweating bullets and my legs couldn't take any more. They are sore sore sore today and so is my deep, inner core. AWESOME! I love it.
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