Tag Team

Jonathan came over yesterday and we got fucking serious as a heart attack.

We did 6 rounds tag teaming it. One of us would do 32KG swings while other did core drills with 24KG. It looked like this.

(the 24KG exercise #ers are mine, not Jonathan's)
30 swings
2R/2L bent press
30 swings
10 fig82H
30 swings
10R/10L rows
30 swings
5R/5L windmills
30 swings
30 sec front, R, L planks
30 swings
20 pull ups

The 20 pull up finisher was the REAL DEAL. Made the experience oh-so-much-harder and really felt it afterward.