Routine

I've been keeping track of my PRZ training in a log so the blog has been neglected. Did Medium day and Heavy day last week and then did a core workout on Sat. Took Sunday off. On heavy day i Did no pull ups

Did light day yesterday and CRUSHED my pull up #ers. Came really close to my short term goal of 60 in 10 min. I got 58. Did sets of 3 every 20-30 seconds. Mostly 20 sec breaks but went a little over a few times to control fatigue. The TGU's are getting much better.

Today is variety day and I am going to run hills at the park on the way home and do push ups and core work.

Next week is 100% effort to try and beat baseline numbers I established 4 weeks ago. I am excited.