stayed loose on my off day with
alternating
handstand push up practice 3x3
planks to walk outs 3x 20sec-5sec-20sec-5sec
then alternating
ass-to-heal hindu push ups 3x5
30 sec L side plank/ 30 sec R side plank x 3
finished w/ 3x3 shins-to-bar leg raises
was going to take day off but weather was so amazing i had to get out there and do something.
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