Did heavy day for the first time.
10min work intervals
swings
TGU's
pull ups
after that i was SMOKED. goblet squats didn't happen. did get a new record on the pull ups though- 41 in 10 min.
Today is 70% of my easy day. 70% of swings and rest is as usual.
Took rest of the weekend off to rest and sleep.
No comments:
Post a Comment