yesterday did 5 in a row 10 HS swings and 1/1 HS TGU's. felt good. also did my mobility warm up, halos an d goblet squats. I get my progress checked this weekend and i hope i get approved for more work/work load.

ALSO i have some new fave sites- check these out. they are BAD! ASS!

http://www.mbodystrength.com/

http://www.mymadmethods.com/

get some!