Recap

Fri-
5x20 HS swings
5x 20R/20L btwn leg passes
5x5 strict pull ups
5x5 walking planks w/ walk outs

Sat- HS swing practice total of 180 reps

Sunday bike rides and long walks

Mon- Swing and TGU practice 5x20 and 5x 2/2 then 3x3R/3L 24KG renegade rows (sorry doug, couldn'y help it)

Tues- OFF