every day for the last week.... 100 hard style swings and 10 x1/1 hard style TGU's except...
one day last week i was out of town so hotel workout
4 times through
hand walk outs w/ feet on wall x 3
clap push ups x 5
squats x 20
deck squats with jumps x 5
shoulder stand squats x 10
and then saturday
assorted core work
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