Saturday-
Body weight with naked warrior push ups, bicycles, ass-to-heals hindu push ups, v ups, twisting push ups, front-left-right-walking planks
Sunday-
LEgs etc with 4 rounds
10 double 24KG swings
30 yards walking lunges
10 30 in box jumps
3R/3L 1-legged 32KG dead lifts.
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