Monday

5 rounds of

5 double 24KG swings HARDstyle. really focusing on hip snap and keeping everything tight at the top
5 double 20KG C&P
5 perfect pull ups

1 min rest. Repeat.

I wanted to get 6 or 7 rounds but I stepped up the weight on the swings in this workout and it knocked me down a notch or two. Using hte 32KG with reps of 20 I can get 7 rounds no problem, same goes with double 20KG swings with reps of 10. but the double 24's put some hitch in my giddy-up.