Recap 2

Last week I started getting sick so I backed off. I think that's partially why those cleans killed me.

Friday I did

2 rounds of
30 russian twists with the 20KG
5R/5L 20KG laying down lat presses (drill from an old AoS Mos)
4R/4L 1/2 get ups

then 2 rounds of
30 russian twists with the 20KG
10R/10L 20KG floor presses
4R/4L 1/2 get ups


Sunday to stay loose did
6x5 perfect pull ups
naked warrior push ups
alt leg raises
v-ups
standing elbow-toknee crunches a la newport.

Today I start getting serious again.