Sunday, December 28, 2008

High rep snatches, pitbulls, and the Bouncing Souls

Today, I got back from running around and was feeling a workout. I decided to do high-rep snatches w/ the 20KG. I have usually used the 16KG in the past and now I know why. I had to take a break after round 20 for about 2 min before I finished the last 10 rounds. The video is my last 6 sets. 30 rounds, reps of 6, 8 seconds rest between sets. The two ogres in the video are my stubborn headed dogs who have to get in the way when I'm home b/c they are nosey and lovable.

1 comment:

Jennifer said...

Burke's butt in the first of that was cracking me up. You know, manmakers are a bitch regardless...then with 24's. PULEASE!