When I drink and get hungover, the next day I have to workout. Personal rule. It's always ruff on multiuple levels. Saturday to make it count I did this weird circuit that sounded like a good idea but maybe wasn't such a good idea after all.
3 rounds of
10 behind the back squats w/ 24KG
1-5 C&P ladder w/ 20KG
10 front squats w/ 24KG
10 swings w/ 24 KG
After that I tried one C&P ladder using both 20KG at the same time. I got from 1-3 and at that point I was sort of done. I could have probably gotten rungs 4 & 5 but wife and were running late to a family function and my back was starting to get worn out from the squats and the double C&P is really a whole diff ball game regarding full body tension.
I finished it all off with side bends using the 24KG and then I went in.
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