Complex-ity

Did a new deal today, got creative.

W/ two 20KG bells, a progressive complex for 5 rounds
snatch
snatch-to-squat
snatch-to-squat w/ thruster
+ 4 more squat-thrusters

Then 5 rounds of
5 reps of KB burpee to between the leg dealift (sumo stance) to double row

Finish with abs- all the way through without stopping-
20 leg raises
30 sec plank
3 sets 10-2 descending twists (a-la-Newport)
30 sec plank
15R/15L single lef raises (a-la-Newport)
30 sec plank

I am sore from this. It was a good workout. That progressive complex was fun.