yea yea... the below might not sound heavy to you but it's heavy to me.
4 sets of 5 swings to snatches wth the 24KG
4 sets of 8 double 20KG KB long-cycle clean & press
destruction care of kettlebells, soundtrack care of blood for blood and blacklisted.
i cannot wait to get my olympic bar and plates for xmas. no more chicken legs. heavy squats and heavy deadlifts here i come!
1 comment:
Here ya go:
http://www.youtube.com/watch?v=G76f2P01kqk&feature=channel_page
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