Late in updating but I got it together Sunday morning and did a heavy leg workout when I really didnt want to.
4 rounds
double 20KG swings: 10 *1st round was 10R/L single swings w/ 24KG*
double 20KG squats: 5-6
double 24KG KB burpee-to-deadlift: 10
double 24KG cleans- 5
Put the hurt on me.
This afternoon is A1/A2 heavy push & pull as suggested by Mr. Diluglio.
1 comment:
Strong workout. Way to get out there and do it--even when you're not feeling it!
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