i did a workout today tht killed me. 4 exercises, 4 rounds, not setting KB down between excercises or side per round using 24KG.
it went
L
5 swings
5 snatches
5 windmills
5 thrusters (negative pres, squat, push press)
R
repeat
1-2 min rest between rounds
this was hard. the thrusters CF style w/ the 24KG was too much weight for me. i only got 3 a side each round and those 3 were fucking hard as hell. i know i could have destroyed this workout with the 20KG but w/ the 24KG it fed me my lunch. took about 24 min give or take.
im gonna do something heavy and serious on saturday.
3 comments:
Holy *S* you work yourself hard. My hat's off to you!
see, i have problems. that workout doesnt sound that hard to me- i mean it was hard, it was hard as hell. but i dont think that's the workout- its me being a little bitch.
but again, i have problems seeing reality sometimes.
Solid work effort
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