Today was "light day"- I am not good at that concept. The workout I did is approved by armies across the world over- all body weight. I did it alternating push and pull both ways.
Round 1
Reg pushups- 30
Hanging Leg raises- 5
Diamond Push Ups- 15
Hanging side raises- 5R/5L
Wide Push ups- 30
Hanging Leg raises-5
Elevated push ups- 25
Hanging side raises- 5R/5L
Walking push up on KB-a-la-AoS-Newport- 5 per side
Hanging Leg raises- 5
Full body ballistic clapping push ups a-la-Mr.-Mattioni-5
Hanging side raises 5R/5L
Round 2
Reg pull up OH- 5
1 min leg raises
Pull up hands touching- 5
1 min 10-2 twists a-la-AoS-Newport
Reg pull up UH- 5
30secR/30secL Single leg raises-1-leg-off-ground-a-la-AoS-Newport
Ugliest corb-cob-pull-ups-ever- 3
Front, R, & L planks, 30 sec a side, non-stop all the way through
After that I was compeltely toast. Still am. My body is PISSED and SUPER tight. I love it.
4 comments:
Ok, so don't laugh, but you would be a kick-ass Marine or Navy SEAL, you know. You do the opposite of what most people do and move TOWARDS the pain. Any way you can harness and sell that somehow???
i dont think the SEALs take people my size. i'm not sure you can harness and sell it. it comes from a DEEP DEEP general sense of overall disdain for myself and half a decade of "character building" experiences.
Brother,
You are a glutton for punishment, aren't you? :-) That workout sounds killer. How would you compare it to the intensity level of the Ross E's Magic 50?
You know, at first I misread your blog and thought you said that you inserted AOS Newport toward the end of each round!! LOL
Hope to see you at the end of the month!!!
i would say it was harder than the magic 50. took longer. wouldnt have to but i was sucking wind so it took me a while. if you did it CF style it would definately be harder than the magic 50, for sure.
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