Justin, Jared and I got started early before Jonathan and Luis got there. We did a "prequel to summer" workout that's a summer favorite of ours and is really simple-
550lb tire in the middle of field. Flip tire 3 times in a row, 30 yard sprint to fence, 30 yard sprint back to tire. Repeat until vomiting ensues.
We broke it up a bit by doing one set a time instead of 3 sets in a row each. So i did my 3 and sprint, then Justin, then Jared and we repeated it that way until we had done 5 sets each.
Jonathan and Luis showed up then and we switched to HOC.
3 laps (i missed first one due to wife getting home and having to check on something)
Lap 2 jog, 10 bw squats, jog 5R/5L squat thrust to snatch, jog to tire 3 flips
Lap 3 (put on hte 40lb X-Vest) jog, lunges, dragon lunges and squats (about 10 each) SPRINT 10 burpees, SPRINT, take off vest 1 tire flip.
Sprinting with that 40lb vest on was THE REAL MOTHERFUCKING DEAL! So hard. I was screaming during the last sprint. I was also screaming during the 10 burpees with it on. I love it!
I am sore today but an going to do AOS Providence but with the 16KG instead of the 20KG. Bring it.
2 comments:
What is a dragon lunge? When are you going to get vids of the komodo crawl?
How's everything going besides kick ass training?
Dragon Lunge is on AOS Newport. It's a cross lunge- that is to say your left leg goes out in front and your right knee comes to your left heel so your legs are somewhat criss-crossed.
Life goes. Work fluctuates from SUPER FUCKING BUSY to doldrums day by day but that's sort of par for the course in my business.
Just trying to be somebody. Thinking about getting back into martial arts for the first time in abour 3-4 years. Thinking about Kali pretty hard. We shall see..
Post a Comment