Saturday AM

I did Providence this morning for the second time all the way through. In some respects it was easier this time around. I did better on all the rounds, had to take less breaks, my form was better... over all was just better. EXCEPT after I was finished I felt smoked for the rest of the morning. I am talking total muscle failure for the next 4 hours. Shaky things, tight shoulders, weak abs... the works. Feel better now but I guess because I did MORE of the workout, I got MORE of the benefit so I was that much more worked.