Today was great until life put it in me- hard. Got a call out of blue on a deal that closed a month ago and there is a serious problem. I am not happy. So after I knock out medium day on pressing routine (5 ladders with 3 rungs, 2 min rest between ladders)... I did 30 yards bear walking and 30 yards back crab walking to warm up and then repeated that twice in a row back to back wearing the 40lb X-Vest. Then I jogged a 1 lap (.32mi) with the X-Vest then took it off and ran as fast as I could 1 more lap (.32mi). Then I had to go get dog food adn get back in time to start V-Day preparation and somehow between that get in a better mood- I am still not there.
That X-Vest is the devil though and I am excited about where this pressing ladder program is going to take me.
FUCK IT.
2 comments:
All I can say is it sounded like a nice work out.
I want an x-vest or something like that, with 40lbs, because of your posts. However right now I can't afford it. Oh well, one day.
somewhere has the 40lb X-Vest on sale for like $190... thats about $100 off...
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