I took Mon and Tues Off
Yesterday I did heavy cleans
4 rounds of 7R/7L with the 32KG. 1 min break between rounds. This killed me. I was done after that. I tried to do more and wound up dong 30 Russian twists w/ the 20KG and 15R/15L single leg raises a-la Newport but after that I was just smoked. Those cleans wrecked me.
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