Tuesday, September 8, 2009

PWT/FTW

yep yep. fuck the world. so instead of doing dumb shit- i run sprints.

6 rounds, 1 min break in between

65 yard sprints/10 20KG snatches, 10 yard walk
65 yard sprints/10 20 KG snatches

round 5 there was no sprinting, fast jogging. round 6 i dug deep and, while not a sprint like round 1, it was definitely a faster jogging.

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