Leg Wrecker

My entire lower body is pissed.

4 rounds of 5 double 24KG swings- Hardstyle, bells at chin height (I'm just excited I can get that much weight that high)

Then 4 rounds of

3R/3L 32Kg 1 legged dead lifts
25 yards walking lunges
5 double 20KG front squats
25 yard walking lunges back to 32KG bell

Then 4 rounds 10 box jumps onto picnic table.

ME=TOAST.