Monday, September 7, 2009

Jello Shots

I named this workout Jello Shots because, well, it turned my entire body into Jello.

6 rounds total. 3 rounds of group A and then 3 rounds of group B

Group A

35 yards kimodo walk to 5 double 24KG swings
35 yards walking lunges to 5 see saw presses w/ 20KG's

Group B
5 KB burpees to double 24KG DL's
walk 35 yards to other bells and 5 double 20KG snatches

I wanted to do something ballistic to and from the kettle bells in group B but it wasn't happening. I had to walk. I took strict 1 min break between rounds. Get some.

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