Hey bro, I'm glad your form is getting better. Just wanted to drop you a quick note in reference to what we talked about before. I started consuming roughly 160 to 200 grams of protein a day (mostly through shakes) and added some creatine. I have noticed a huge difference. In a three week span, I jumped from pressing the 24kg to the 28kg and am now working on the 32kg. Hope this helps. Keep up the good work bro!
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Hey bro, I'm glad your form is getting better. Just wanted to drop you a quick note in reference to what we talked about before. I started consuming roughly 160 to 200 grams of protein a day (mostly through shakes) and added some creatine. I have noticed a huge difference. In a three week span, I jumped from pressing the 24kg to the 28kg and am now working on the 32kg. Hope this helps. Keep up the good work bro!
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