FUCK! It is freezing- literally. That is rare in Houston. It is supposed to snow- AGAIN- this week. Snow twice in less than a month certainly doesn't happen here. Yesterday was firehouse-fun day so it had to be done outside. Ouch.
It was so cold I thought my lungs would break into pieces. They didn't and I got the following done...
4 rounds 30 sec on/30 sec off alternating hose work
4 rounds 3R/3L 24KG renegade rows
4 rounds 30 sec on/30 sec off full body hose work
(both ends up and down at same time in a motion like a med-ball slam- these btw- are AWFUL)
4 rounds 3R/3L 24KG renegade rows
3 sets of 7-10 sec dragon flags
DONE.
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