Friday, December 11, 2009

swings and presses

Thursday was as many rounds as I could do in 20 min doing
20 32KG swings
5 double 20KG military presses

I got 6 rounds. Not too bad. I usually get 7 and I haven't done a workout like this since I got the H1N1. It was also cold as fuck, i.e. 37 degrees. I'll take it.

No comments: