Wednesday, December 9, 2009

Getting Hosed by the Hose

this was, in all honesty, my first REAL workout with the fire hose. it KILLED me. turned my arms and shoulders into jelly and made my lungs feel like i was breathing fire.

3 rounds. 4 sets each round of 30 seconds on full intensity, 1 min rest

R1
alternating

Active Rest
2 sets of 10 second dragon flags.

R2
in-n-out

Active Rest
2 sets 10 scissor leg crunches from Bullet Proof Abs

R3
Up-n_down (horse reigns)

After this- destroyed.

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