Monday
I ran a mile in my new Vibram 5 Toe shoes. At two points on the track I would stop on do planks- F, R, L.
Got Bullet Proof Abs by Pavel. Like most of his books, once you get past some marketing, the info is amazing. The drills in that book are scary.
Thursday morning was awesome with a 5x5 workout doing
5x5 double 24KG swings
5x5 double 20KG C&P
then a different drill per round from Bulletproof Abs...
shin-to-bar leg raises(not in BPA)
dragonflags
scissor sit ups
Janda sit ups (w/ wife holding my calves, makes a HUGE difference)
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