Pushed the envelope a little farther Wed and got serious. \
4 rounds this time- YES!
35 seconds rope work (varying modes)
5 double 24KG chest presses
5 strict pull ups
4 R/L 24KG windmills
On as rounds went up I added a rep to the chest presses so by round 4 I was doing 8 reps.
This workout was hard but felt GOOD. Got chest X-Rays back and I don't have pneumonia or anything else. Shortness of breath has just been getting over the H1N1 so I am cleared to push myself back to a full recovery. I can honestly say that after 2 actual workouts, it is already getting easier. It's a brave new world friends!
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