Jonathan brought his friend over yesterday and we had a field day- literally.
Flipped the 550 pound tire to other end of field for warm up- 65 yards.
KB's @ other end of the field and body weight station in the middle so this was a "V" as opposed to our traditional "W" set up (Jonathan's friend is a little out of shape and was his first time out- we wanted him to come back)
3 rounds
R1- 30 swings w/ 24KG, 10 push ups, 24 R/L 18lb sledge hits, 65 yrd sprint back
R2- 5 C&Push Presses, double 24KG's, 30 bycicles & 15 sec plank, 24 R/L 18lb sledge hits, 65 yrd sprint back
R3- 5 snacthes to 5 fig8 to holds R/L, 10 advancved dive thru push ups, 24 R/L 18lb sledge hits, 65 yrd sprint back
It was a good workout. Also Jonathan brought his 40lb XVest that I jogged with for a little while and tried some pull ups- I got 4.5.
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