Yesterday I was reading Jen's blog and decided I would do my next workout with more rounds and less variety in exercises. My ankle was feeling a little sturdier so Friday night I went out to the park and did
5 rounds w/ 20KG
2R/2L bottums swing to bottus up press (i have gotten weak at these, could only get 2 on my left side for 3 rounds)
10 between the leg passes going each way
2R/2L bent presses
did this with no rest between exercises and not setting down the kettlebell. only 30 seconds break between rounds.
finished with 3R/3L TGU's and some ab work
was a great workout. really felt good.
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