My ankle is still jacked so yesterday was all sitting or laying down
4 sets of 10R/10L seated press with the 20KG (really amde my left shoulder angry)
4 sets 3R/3L 1/2 get-up sit ups
5x5 single sided floor presses w/ 24KG. these were actually hard and took a toll on me. i will get 4 days this week but days 3 and 4 will prolly be sat and sunday where one day will be a push up/pull up marathon. i am also thinking more floor presses and if i can put weight on it right snatches and bent presses.
1 comment:
Sorry to hear the ankle still sucks! Way to get in there anyway.
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