Tuesday, March 2, 2010

last week

of hardstyle swings and TGU's for 100/10. not sure what Doug D, RKC is gonna move me to next but I have DEF seen improvement. Did my 100/10 last night and my goblet squats and my mobility drills and it went really well.

here are some vids of my swings and TGU's from last week. Sorry they are late Doug.





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