Tuesday was off
Wed was on 5 sets 20 HS swings and 5 sets of 2/2 HS TGU's- i know that's not protocol Doug but I had to get it all in...
Yesterday was same 5 of 20 and 5 of 2/2
Today will be TGU practice with no weight fire hose work and assorted planks and walk outs.
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