So I think I've got my new training schedule shored up in my head. Im going to go between AoS workouts and Steve Maxwell's 300 BW Challendge.
I'm going to be doing Strength in Motion, 1200, and Resolution and then the SM 300.
I'm never one to schedule schedule things as, like Wu-Tang says, life is hectic. What I am aiming for is
Monday - SIM
Wed- Resolution
F- SM 300
and then Saturday or Sunday do 1200 depending on how I'm feeling from the SM 300. On one of the days that I am off I will probably end up running,
Today is Resolution, which I am still trying to figure out how to use exactly- more on that after I'm done today.
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