a little better but not by much. I did work out though on the field. Tire circuits with the 550lb-er doing...
5 flips, 7 chest passes, 7 standing passes, 7 deep squat catches, quick paced job .32 miles.
Repeated this twice then did 2 sets of horses. Then I almost threw up. Still can't tell if its nerves or sickness. Maybe both. But I made myself eat food today at lunch and dinner and I am REALLY excited about the KB meet up Saturday.. so yay for both of those.
2 comments:
Knee surgery went well, very little swelling, so I will bring some bells. I wont be doing anything beyond chins, pushups, situps, and seated presses.
I was planning to bring a 12, 2-16s, a 24, 32, and a 36 along with a weighted vest, bench for me to press from, and some bands.
I hope your world is better.
glad ur surgery went well!
that sounds like a load of fun to get with.
you know of anyone else who's planning on attending?
see you tomorrow.
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