Got down on 70% PRZ on the swings. Got it (98 swings) done in 6min- EXCEPT I screwed up and used the 12KG instead of the 16KG. Still...
Did rest of the workout of 10min work sets on TGU's, squats and pull ups and broke my PRZ's for 2 of those 3..
TGU's: 5/5 (new PRZ)
squats: 3x5/5 + 2x10 = total of 50 front squats
tactical pull ups: 9x5 for total of 45 (new PRZ)
My short term goal on the pull ups is to get to 60 in 10 min and my long term goal on the pull ups is to get to 100 in 10 min. Short term is within reach, that long term goal though.... that remains long term...
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